The Secrets of the Get-Up and The Swing!

Quick video of Eric and me talking about the workshop we are putting on in 2 weeks.
The Secrets Of The Get-Up and The Swing. Everyone should be using the get-up and swing in their workouts or your client's workouts. The problem is many people cannot perform these exercise correctly, or physically cannot do the get-up or swing because of weaknesses, stability and mobility issues. Eric and I will dive into how to correct this issues and provide corrective exercises so you can teach the get-up and swing and use it yourself too : )
Come to this workshop and be 2 steps ahead of your fitness peers. I look forward to seeing you there

*Sign up before June 13th and get 25% off a kettlebell* This is a huge discount, take advantage of it.

Train Hard, Train Efficiently, Have Fun

JB

You Cannot Miss This!

We are a month away from our workshop on "The Secrets of the Get-Up and Swing". I am pumped up and ready to present some awesome and useful information to all of you. I know Eric is ready to go.
I just came back from the Perform Better Summit in Providence this past weekend and learned a few tricks from Brett Jones, Master RKC Instructor. Also, picked up some great mobility exercises to help with the packing of the shoulder. You do not want to miss this workshop. If you are not using the Get-Up and Swing in your workouts and with your clients, this is a must attend workshop.

Click the "KETTLEBELL WORKSHOP" button to right, and reserve your spot today.
25% off kettlebells from Perform Better.

Check it out

Train Hard, Train Efficiently, Have Fun

JB

Check Out These Packages!!!!

We have set up 4 payment options for the workshop. Check this out - we have partner with Perform Better to give you this killer deal.

Platinum Package:
Includes the 4 hour workshop and DVD of the workshop. A six week fat loss kettlebell program and 25% off a 12kg, 16kg, or 20kg kettlebell.

Prices: $99 plus the kettlebell

12kg (26lbs) Vinyl Coated Kettlebell
Regular Price= $158.00
Workshop Price = $143.25

16kg (36lbs) Vinyl Coated Kettlebell
Regular Price= $175.00
Workshop Price= $156.00

20kg (45lbs) Vinyl Coated Kettlebell
Regular Price= $191.00
Workshop Price= $168.00

Gold Package
Includes the 4 hour workshop and a DVD of the workshop. Plus a 6 week fat loss kettlebell program. $99

Silver Package
Includes the 4 hour workshop and the DVD. $79


Bronze Package
Includes the 4 hour workshop. $49


Click on the "Kettlebell Workshop" Button to the right or the bottom of the page to reserve your spot today. Kettlebell will be given to you at the workshop.

Space is limited, so sign up today.
CEU's available - NASM, NSCA

Train Hard, Train Efficiently, Have Fun

Jen and Eric

Check This Out!

Here's Eric performing the swing.
Saturday, June 13th at 8am in Natick, MA at the Fitness Prescription on 135, we will be breaking down the Turkish Get-Up (TGU) and the Swing. This is a workshop you do not want to miss. These two exercises are quite possibly the 2 best exercises you are not doing, SERIOUSLY!!!!

We have got an amazing package we put together with Perform Better for this workshop. You will get 25% off a 12kg, 16kg, or a 20kg kettlebell if you sign up for the platinum package. Check out all the packages to the right on this package.

Cannot wait to see you there : )

Train Hard, Train Efficiently, Have Fun

JB

Workshop - Saturday, June 13th in Natick, MA!

On Saturday, June 13th you do not want to miss this workshop. Eric Beard and I will be breaking down the Turkish Get-Up (TGU), the 6 steps and the corrective exercises for each step. The Turkish Get-Up is an excellent functional movement screen that helps to recognize mobility and stability issues with the shoulder, core strength, flexibility or lack their of and overall strength. The TGU trains your body in every plane of motion (frontal, sagital, transverse) which is great for athletes. If we can get our clients, the general popular and ourselves to master the Turkish Get-Up, we would make people feel better and move more efficiently. By teaching people to properly sink the kettlebell into the latissimus dorsi (lats), and pack their shoulder down (opposite of a shrug), we could solve a lot of shoulder and neck pain. Core strength and torso rotation is a huge component with the TGU. If we can strengthen the core, we could help with back problems. Torso rotation is a common movement in every day life, so if we strengthen the right muscles, we could prevent injuries.

Flexibility or lack their of, will be prevalent with step 4. If we can stretch out tight and sore muscles, we will make someone feel better and move more efficiently. If someone is too flexibility, they lack stability, the TGU will work to stabilize the muscles and ligaments surrounding the joint.

There are common problems associated with each step of the TGU. Eric and I will provide 3 to 5 corrective exercises for each step. Let me take Step 1 as an example. Most people have trouble sinking the kettlebell in their lats (packing the shoulder down). We will provide exercises to help you pack the shoulder down away from your ears and neck. The arm bar with a kettlebell, wall slides and wall rotators are great corrective exercises to help with this common problem.

Also in the workshop, we will break down the kettlebell swing, the proper progressions of the swing and corrective exercises surrounding the swing. More information on the swing will be posted next week

JB
Train Hard, Train Efficiently, Have Fun

The Sneaker Turkish Get-Up

The sneaker turkish get-up. A great teaching tool. This is just one of the exercises that will be part of the workshop.

I look forward to seeing everyone there

JB
Train Hard, Train Efficiently, Have Fun